Due to the pandemic, many have been working from home for the past year. Of course, the first few months were difficult to get into a routine for some. However, many have found the benefits outweigh the inconveniences. Here are some of the benefits of working from home.
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Some of the key findings of working from home include the following:
- 45% of people working from home say it has improved their mental health; 50% of whom say is due to better work-life balance
- Half of those who prefer working from home would take a pay cut to do so permanently
- More than 66% of people think employers should give employees a work-from-home option post-pandemic
- 65% of people who have experienced worsening mental health related to working from home found therapy to be helpful
- 70% of survey respondents say employers need to invest more in mental health resources for employees
While everyone’s experience is different, there’s a common thread that people generally enjoy working from home. Let’s look into this a bit deeper.
One of the most stressful things about going to an office job is dealing with the daily commute. First of all, you have to get cleaned up and dressed. Then you have to go to your vehicle and drive.
Most people that have office jobs work a 9-5 schedule. This means, that you’ll have to deal with stressful morning traffic. You waste an hour of your life commuting to and from work.
People that work at home don’t have to worry about this daily annoyance.
Saving a Lot of Money
With a regular office job, there are so many costs that you don’t take into consideration. The obvious one is wasting gas. Additionally, all of the driving can wear down your car, which means you’d have more maintenance.
You’re more tempted to buy snacks from the vending machine or lunch at a nearby restaurant. Also, happy hour Fridays will cut into your paycheck. Don’t forget you’ll buy more work attire with time as well.
When you’re at home, you’re not worried about driving to work every day. Also, you can dress in your pajamas or a more casual outfit because no one is there to see you.
A lot of times you have to deal with office politics in a traditional work setting. That can often get in the way of you working positively.
Also, you have an ergonomic chair, which is much better for your body. You may have a bad back and sitting in a regular office chair for 8 hours makes matters worse. Not to mention, you can arrange your desk in a way that suits you.
You’ll have plants that you enjoy and your window up to give you some fresh air. All of this adds up to help you maintain good energy while you work from home.
Having More Work-Life Balance
Since you’re at home, you have more time to eat a nutritious breakfast instead of rushing out and grabbing an unhealthy snack. The hour you’d have to get ready to head to work could be used for a morning workout.
Oftentimes, you’re too tired in the morning or after work to do some exercise. Working from home can help you put more emphasis on your health. Not to mention, you’ll have more time with your kids as well.
You’ll create a healthier dynamic that allows you to work in a more stress-free environment and you’ll make strides with your personal health. As a result, your overall wellness will increase and you’ll feel more productive with work.